Exposing the Rumors About Late Night Snacks and Dieting



I'd bet money that most of us who've ever tried to shape up have almost definitely picked up this top diet policy more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed policy enabling us to accomplish our weight loss targets?.

When I was attempting to shed the 20 excess pounds that had slowly gained on my body not long after I started a new and difficult career, I did my best to adopt the 8 o'clock policy. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I decided to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to know more.

After more investigation, I bought The Red Tea Detox and got loads of amazing tools and guidelines for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed belly fat burning drinks with me about snacks! Her Red Tea Detox system features many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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